Tools And Apps To Help Build Confidence And Self-Belief
If you are looking at ways to improve your confidence and
self-belief, you will find at least a hundred 100 tips. Most of these are very
theoretical and easier said than done. You might be motivated to follow them as
soon as you get to know about them, but with time, these theoretical principles
start losing their value. This is why it
is important to take the help of technology to improve your self-confidence.
Here are some important tools and apps that you can use for the same.
- Confidence Coach
This is an app that is built by a couple of
clinical psychologists from Britain. This app uses cognitive behavior therapy to improve the way you feel and think
about yourself. It gives you a series of affirmations to make you feel
confident. It tracks your progress and keeps reminding you about your strengths
so that you are motivated to work on your targets.
- Happier
This is a simple and effective app, which makes
you happy and keep you in that state of mind. When you have done an act of
happiness through this app, it makes you feel very confident about your
actions. It first asks you your favorite happy moments and then gives you many
opportunities to execute them. Based on
your responses, the Happier app creates virtual situations for you so that you
can complete them and enjoy a sense of contentment. You can also share these memories with your
contacts easily.
- Unstuck
This is an app that helps you when you are
feeling negative or bogged down. As the name indicates, this app asks you why
and where you are feeling stuck or helpless, and then offers solutions to get
out of that problem. It offers various courses of actions that will remove the
negativity from your minds and boost your self-confidence.
- Build Confidence
If you are looking for meditation and self-improvement techniques
in a single package, Build Confidence is the right choice for you. This app
gives you the options of increased self-esteem or deep sleep. If you choose the
deep-sleep mode, you will be directed towards a meditation page. Plug in
your headphones into your smartphones and meditate whole-hardheartedly until you feel the weight lifting off your chest,
making you feel light and confident again. This app is known to improve
self-confidence and build a structure to your disorganized lives. It is also
great for getting rid of stress and obesity.
- Simply Being
This is considered to be one of the best
meditation apps available today. Simply Being allows you to choose the timing of meditation. Once you have set the
timing, you can get ready to experience a session full of relaxation, at the
end of which you feel physically and mentally rejuvenated. Customize with your
choice of relaxing sounds and music in the background for added effect. When
you feel relaxed, it has a huge impact on the way you feel about yourself.
Thanks to this app, you will learn things about yourself, which will make you
more confident and empowered.
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